Managing Allergies and Preventing Hives with TCM
Hives are a skin condition that causes the appearance of red, raised, and often itchy welts of varying sizes on the skin. They can occur anywhere on the body and resolve within a few hours. However, some may persist for days or even weeks. Hives are closely linked to allergic reactions as the body’s response to certain allergens will usually trigger them.
Learn More: Understanding Itchy and Dry Skin from a TCM Perspective
From a Traditional Chinese Medicine (TCM) perspective, hives and allergies are associated with the body’s inability to effectively regulate energy flow. This stagnation or blockage in the meridians is believed to manifest on the skin surface in the form of hives, which can be extremely frustrating and distressing for those who experience them. If you’re looking for ways to manage your hives, TCM offers an approach that goes beyond merely addressing symptoms. Learn more about how TCM aids in the treatment and management of hives below.
1. Strengthening the Immune System with TCM Herbs
TCM employs herbal remedies to fortify the body’s immune system and alleviate allergy symptoms. These Chinese herbal formulas prescribed by TCM practitioners usually contain ingredients that can help address underlying issues associated with hives. They can include herbs such as:
- Astragalus: Possess immune-boosting properties that work to enhance the body’s resistance to external pathogens.
- Chrysanthemum: A cooling herb that counteracts excessive heat in the body.
- Magnolia Flower: Contain anti-inflammatory and anti-allergic properties that aid in soothing immune response.
Incorporating these herbs into TCM formulations can support a balanced immune system, reducing the likelihood of allergic reactions that lead to hives.
2. Making Dietary Changes
Diet plays a role in maintaining internal balance and preventing the accumulation of pathogenic factors that contribute to allergies and gives. In TCM, certain foods are believed to generate excessive heat or dampness when consumed, and these should be avoided to support the body’s efforts in ensuring equilibrium.
To prevent allergies, TCM practitioners may recommend dietary adjustments that include steering clear of spicy and greasy dishes, as well as damp-producing foods (e.g. dairy and processed items). Opting for a diet rich in cooling and nourishing foods can prevent the onset of allergic reactions and related skin conditions.
3. Getting Adequate Sleep
In TCM, one’s sleep quality and hours of sleep are considered crucial for maintaining overall health. It is believed that late nights can hinder blood from flowing back to the Liver for detoxification, which compromises Liver function and disrupts the toxin removal process in your body. By prioritising adequate and restful sleep, individuals can support their body’s natural processes and reduce the likelihood of imbalances that contribute to allergic reactions and hives.
TCM offers a holistic approach to allergy and hives prevention by incorporating immune-boosting herbs, dietary adjustments, and lifestyle modifications. Through understanding the underlying issues within the body and addressing them with these methods, individuals can foster harmony and resilience in their body’s response to allergens and prevent hives naturally.
Tangs Clinical TCM is a skin clinic in Singapore providing TCM solutions to help you resolve your skin conditions. Achieve healthier skin today by scheduling your appointment with us.
