• MARCH 3, 2026
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    How to Stop Eczema Itching at Night : A TCM-Inspired Approach

    How to Stop Eczema Itching at Night : A TCM-Inspired Approach

    Nighttime eczema flare-ups can be one of the most frustrating parts of living with the condition. To prevent the discomfort from disrupting your sleep, it’s important to look at both modern dermatological perspectives and the holistic insights of Traditional Chinese Medicine (TCM). This article helps you understand how to stop eczema itching at night by identifying the root causes and daily triggers.

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    • MARCH 3, 2026
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    Understanding Two Different Types of Hives From a TCM Perspective: Acute vs Chronic

    Understanding Two Different Types of Hives From a TCM Perspective: Acute vs Chronic

    Hives, also known as urticaria, are itchy, raised welts that can appear anywhere on the body. While they may look similar on the surface, there are different types of hives with respective duration, causes, and approaches to management. The most notable ones are the acute and chronic hives. In this article, we explore these two types from a Traditional Chinese Medicine (TCM) perspective and how understanding them can guide more targeted care.

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    • NOVEMBER 20, 2025
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    Understanding the Immune System in Traditional Chinese Medicine (TCM): How it Relates to Skin Health

    Understanding the Immune System in Traditional Chinese Medicine (TCM): How it Relates to Skin Health

    The immune system forms the body’s natural line of defence. It works through a complex network of organs, white blood cells, and chemical signals that protect against infections and support healing. In Traditional Chinese Medicine (TCM), this defence system is understood through the lens of Qi, organ harmony, and the dynamic balance between internal and external forces. Rather than focusing solely on biological functions, TCM’s view of the immune system emphasises overall vitality, where strong Qi, balanced organ function, and good circulation help the body resist illness. Let’s explore a holistic view of how internal balance supports external resilience.

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    • OCTOBER 28, 2025
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    What Is Dampness Heat in TCM and How Does It Affect Your Skin Health?

    What Is Dampness Heat in TCM and How Does It Affect Your Skin Health?

    In Traditional Chinese Medicine (TCM), dampness heat describes a state where excess moisture (dampness) combines with excessive internal heat or toxins. This imbalance disrupts the body’s natural harmony, leading to sluggish Qi flow, inflammation, and skin issues that often linger or recur. For those struggling with rashes, acne, or eczema, understanding heat and dampness imbalance can help you identify the underlying processes affecting your skin from within. Keep reading for further insights.

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    • OCTOBER 27, 2025
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    Is Psoriasis Contagious?

    Is Psoriasis Contagious?

    If you or someone you know is living with psoriasis, you’ve likely wondered: Is psoriasis contagious? This question is common and important, as many people still hold misconceptions about how this autoimmune skin condition behaves. The truth is straightforward: psoriasis is not contagious. However, the condition can still “spread” across your own body during flare-ups due to immune system activity. Understanding how psoriasis works and the way Traditional Chinese Medicine (TCM) approaches it can help manage the condition properly.

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    • SEPTEMBER 6, 2025
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    Internal Imbalances vs. External Invaders: A TCM View of Acne and Folliculitis 痘痘与毛囊炎的中医视角:内因失衡与外邪侵袭

    Internal Imbalances vs. External Invaders: A TCM View of Acne and Folliculitis 痘痘与毛囊炎的中医视角:内因失衡与外邪侵袭

    Traditional Chinese Medicine (TCM) views acne as a manifestation of internal imbalances, particularly involving “heat,” “dampness,” and “toxicity.” This contrasts with folliculitis, which TCM often sees as an external invasion of “wind-heat” or “damp-heat.”

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